Week 1: Mapping the Vision

“To change your personal reality, you must change your personal reality” – Joe Dispenza

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What am I leaving behind? What characteristics have I outgrown/do not serve me any more?*

List some characteristics of the person you were that you are saying goodbye to

Describe the image (s) that came up during our visualization, in as much detail as you can*

These are images associated with your Vision

Who am I becoming?*

List some characteristics of the person you are becoming. What does this version of you feel like? What attitudes, behaviors and beliefs does this new version of you have?

What's My Mantra?*

Type out the Mantra you came up with. This starts with “I am….”

Write 3 things you are committed to doing that channel the emotions in your mantra.*

Write one big thing (requires more extensive planning), a smaller thing (easily achievable with some planning) and a daily thing. Set a deadline for each.

Anything else that came up during session that you want to reflect on?

What did you notice about yourself? What’s something new you learned? What questions do you have for your coach?

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