The Right Life Balance

1. I often find that I'm focusing a lot more of my time and energy on a certain aspect of my life than I would like.*

2. Lately I've felt upset because so much of my time has been dedicated to my work that I've had little time for my family or friends.*

4. The fact that I have not been able to exercise or do recreational activities lately has been causing me distress.*

6. I know all of the aspects that I would like to have included in my ideal life and some of them are definitely missing.*

7. My close family members, significant other, or friends have recently told me that I am overwhelmed in certain areas and neglecting others. This really bothers me and I think it’s true.*

9. I have dreams at night that I sometimes don't want to wake up from because in them I am doing all the things I want to do, but don’t have time for.*

10. My life is well balanced right now. However, I actually wish I was doing even more of one thing and less of another.*

11. My mood had been down or negative lately because I'm frustrated that I'm not doing something that's important to me since I have to spend so much time doing something that's not as important to me.*

12. I commonly have thoughts like, “If only I could win the lottery or make it big, I wouldn't be working so hard.”*

13. I've always wanted to do several important things, but am not able to do any of them right now because there simply is not enough time in the day.*

14. I find that I get frustrated often because I'm not able to spend time with my family/friends or have some time for myself.*

15. In the past two weeks, someone has observed that I spend a huge amount of time doing a certain activity. That got me thinking that I don’t want to spend so much time on that activity.*

19. I frequently think, “wouldn’t it be amazing if I could do more of the things that bring me the most satisfaction or joy?”*

20. When I think about what I've done over the past month, I feel sad because I realize all of the things I've not done that I wanted to.*

21. At least two people have told me lately that I've been complaining a lot about the lack of balance in my life.*

24. Significant people in my life have complained that they don't spend enough time with me and this bothers me.*

25. Since I'm trying to do too much, I end up sacrificing areas that could impact my health, such as sleep, proper nutrition, or exercise.*

26. I know that some people can devote most of their lives to one area and feel happy doing that, but I've been doing that and it makes me feel miserable.*

27. I sometimes find it hard to get the energy to get going since I don't want to do the things I need to do.*

28. I have trouble saying no to things I don't want to take on and as a result I'm doing a lot of things I have little interest in.*

29. I feel that I am doing many things because I have to, not because I want to. This idea often upsets me.*

30. At least a couple of people have told me that I don't seem fulfilled and that I often talk about what I would rather be doing in other areas of my life.*

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Do You Have the Right Life Balance?