Using Mindfulness to Ignite a Positive Attitude during COVID-19 Pandemic

April 2020 Mindfulness Challenge

During the month of April, join HSMAI Mid-South on a challenge to create “Mindful Moments’, to ignite positive attitudes during this time of crisis.

You can earn 1 mindfulness entry every day (up to 30 entries) by pursuing a ‘Mindful Moment’ for at least 4 minutes each day. This ‘Mindful Moment’ can be as simple as sitting with your eyes closed & focusing on your breath or use your favorite app or online practice. Submit your points in the form below to enter our giveaway. This month’s prize is a copy of ‘The Essence of Attitude’.

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